Great Foods For Food Pantries

Great Foods For Food Pantries

October 30, 2018 Off By Lonnie Collins

Some organizations provide counselling for those who use food pantries. By offering counselling they help people to not only make the best use of the food they find but to also avoid dietary issues and diabetes. As such, the following items work well for those in need and should do well for those looking for items to donate to food pantries.

Fruits and vegetables provide good basics as well as snacks.

Canned vegetables

Canned vegetables are nutrient dense and can be used in a variety of recipes.

Applesauce provides fibre and Vitamin C as well as keeping well. Canned vegetables are nutrient dense and can be used in a variety of recipes. Canned and dry fruits are healthy snacks but look for those packed in water or fruit juice.

Do not forget meat, as they are dependable sources of protein.

Canned meats of all stripes are a good start, ranging from fish and chicken to luncheon meat. Beans provide not only fibre but are also a great meat substitute. Nuts are not just a tasty snack but also work great in a variety of recipes as a substitution for meat. Do not forget crackers, as they are great with canned meats as well as stews, soups, and chilli.

There is plenty of room for cooking basics as well.

Pasta and cereal are a great start, providing a cheap source of carbs. Rice and instant mashed potatoes also work, providing a good, healthy source of fibre and carbs. Canola and olive oils should be at least debated as they are desperately needed and highly useful. Basic spices do not just add variety but also add a some needed nutrients; basil, oregano, pepper, garlic powder, rosemary, thyme, cinnamon, and cumin are solid basics.

Shelf-stable powdered milk is great for families with younger children.

Rice

Rice and instant mashed potatoes also work, providing a good, healthy source of fibre and carbs.

Granola bars and meals in a box can provide quick and nutritious meals, and peanut butter finishes out the list. These items are great for food pantries and require minimal counselling to use in recipes. Thus, all of these are great for those looking for items to contribute to food pantries, especially for those looking to help out during the holidays.